Just don’t give a f*ck….

A good blog to follow….A lady who know what she’s taking about! she’s making her own way in the world and bringing everyone else help to find their own happiness as she goes.

frenchieeffect

I receive anywhere between 20 and 30 messages everyday from normal people, just like you, trying to get through life; asking about what they should eat or not eat, what they should wear or not wear, should they go on the date, should they be single, should they change their job, take the meds, follow the new exercise craze…asking for my advice, my support, my words of wisdom….are you ready for my secret to life?….listen very closely…..cos here it is….

Just don’t give a f*ck….

That’s it….seriously….stop being so concerned about what others will think or need or expect….they aren’t living your life…LIVE FOR YOU!!

When was the last time you totally honestly unashamedly followed your dream?….did what you wanted when you wanted?..ran free?…

I’m not suggesting you disregard those around you and totally ignore their words of wisdom and caringness (is that even a word?!?) but i am saying…

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Considering Outing Myself – Good or Bad Idea?

From day one I have hidden who I am on here, it was essential to keep me going. Only now life is quite different, I am a long way from where I started out in January 2014. Where has that time gone? (Most likely hidden in the ups and downs of this rollercoaster journey!)

Shit At The End Of The Tunnel

We all aim for a particular with our mental health, the light at the end of the tunnel, if you like. Only sometimes when we get there it isn’t all its cracked up to be!

Why Highly Successful People Seek Therapy – Forbes

http://www.forbes.com/sites/amymorin/2015/05/28/why-highly-successful-people-seek-therapy/

Please Read This – You Need To Be Taken Care Of Too

I came across this article recently, I think it’s a pretty important reminder for us all, especially those who habitually put their own needs last. I found it quite moving.

http://www.mindbodygreen.com/0-18828/heres-what-happens-when-you-start-being-nice-to-yourself.html

Eating Disorder Services Check Up

The next phase of my step towards treatment has been completed, a care plan has been put together after monitoring my progress. The next step is to start treatment in a few weeks.

Generalised anxiety disorder in adults – NHS Choices

http://www.nhs.uk/conditions/Anxiety/Pages/Introduction.aspx

Round & Round We Go

Needing to talk and release emotional turmoil is essential. It serves many purposes and yet induces anxiety symptoms leaving exhaustion and a host of worries behind.

A Phone Call We Hope We Will Never Need To Make

Well this last few days has been a wake up call! I have never had to use the emergency services for myself,  they are for serious cases and something I do not take lightly. Yet this week, without warning, I had to make that call I never thought I would.