If We Said Our Negative Thoughts About Ourselves Out Loud, Could Their Power Over Us Be Removed?

Check this powerful video out from Dove France. It hits home hard but left me with a feeling of empowerment. I don’t have to berate myself and I’d be devastated to hear much loved friends and family talk about themselves or to others the way I do myself. That bitch in my head needs to be gone, she’s no friend of mine any more!

A Little Therapy Idea: Build The Positives

When you have an Eating Disorder, Anxiety Disorder or Depression it is hard to see the positives and achievements. Personally I work well with visual aids in all walks of life, so it got me thinking….

what if we could see the good aspects of ourselves in physical form?

If we took a box of lego and placed one brick down for each positive thing about ourselves very soon we can see a wall form. That wall is us, our strength. It can be added to as and when we want and when we reach a new milestone. Those things are always part of us, making up who we are, so bricks don’t ever need to be removed. When you feel low, you can look at the physical version of how strong you are and where you can go next.

How big would your wall get?

For A While There I Lost Sight Of The Fact Other People’s Opinions Don’t Matter

I’ve used this quote before but the guy really knew his stuff!

Inspiration From Another Blogger

Sometimes it helps to read the words of another getting to grips with the changes♡

Quotes & Thoughts

Back With it, Finally

After a what has felt like forever,  I am finally getting myself back together.

A Daytime Binge

Predominantly my binges are in the evenings, even at weekends. Today is day one of my plan to look after myself more and I binged already.

Stripping It All Back To Stop The Tail Spin

I’m currently rather lost in a world of panic and anxiety. I have no definite trigger but things are getting bad. It can only signify a combination of problems.