Substituting alternative activities
Identity changes in weight
Step 3. Alternatives to Binge Eating
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Category Archives: Month 3
Mothers Day, Full of Happiness or Triggers and Tears?
As a mum of two small children, today is an important one for me. Not for the anticipation of presents or being taken out. Just simply because it’s a pause in the craziness of family life, to look at each other and appreciate what we have. I am incredibly proud of my kids and the cuddles I had today are very precious to me. Perhaps a little more than just a few hours ago.
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Hump Day Wednesday: 30 Dr. Seuss Quotes That Can Change Your Life
Hump Day Wednesday: 30 Dr. Seuss Quotes That Can Change Your Life.
A great stat to my day reading this!
When You Are Looking For Inspiration
A Bit of Nostalgia
There are some things that give me a life emotionally and me feel invisible and ready to take anything on. Obviously there’s the high after a work out and fun with friends and family. But my absolute favourite is things like The Big Reunion! I love all the songs, it channels my youth straight through the tv. If you could see my face now! I would give that crowd a run for their money! 😀
A Little Thank You
When I started this blog I had no idea if anyone would ever see it, let alone read it. It was a project to help get some of my many thoughts and feelings out of my head and onto a page. It’s good therapy for me, as once I have written something, it’s far easier for me to move on from it.
Achievments
After tonight’s disaterous viewing, now seems like a good time to address those positives I spoke about this morning…..
Oh The Irony
It was another one of those nights where neither of us could be bothered to cook.(if I’m honest there have been far too many lately! ) So we ordered Chinese. Sat waiting for it to arrive I read some comments on Facebook discussing Channel 4’s Secret Eaters. It seemed worth a watch.
Lets talk about recognition
Where to start…I’m currently sat at home unwell with two poorly children and I’m grinning! A little bit of a contradiction there:). I have just come online to post about the positives to have come out of my journey so far. I logged on to see that the blog has reached so many people today, in 4 different countries too, that is fantastic!
As well as recovery, I started this blog because I really feel that by talking about these problems will eventually help more people.
Fighting BED 