My recent holiday was the opposite of what I anticipated…
I chose comfort over other peoples opinions. I ate 3+3 every day to fuel my body and felt great. I chose balanced meals over a day and felt more confident in my own ability to look after myself. I had space and time out when I needed to and relaxed because of it. Ultimately I took control of what happened to me and took care of myself. The anxieties were left behind and squashed down, rather than the other way round.
Now, I’m home and keeping these efforts going. I decided: I don’t want to be a version of someone else, I don’t even want to be thin any more. I want to be a stronger version of me!
Fighting BED 