Tag Archives: Weigh Loss

A Re-education

Previous attempts to lose weight have always been about fitting in, smaller clothes and massively (unsustainable) restrictions. I can now see that the focus being on what I couldn’t have, was always going to make diets ineffective.

Everything was centred around not having certain foods and then allowing them in as treats. This time I have to switch my thoughts to what I can have and find lots of it. Continue reading

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