Tag Archives: Training

Sometimes We Need To Be Careful What We Use To Measure Our Self Worth


After being on my CBT programme for 5 months I well and truly have control and a better understanding of what role weighing myself plays in my eating disorder. I donit once a werk on a set day and then forget about it, its just something to keep an eye on but not obsss about anymore.
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Sunday’s Have Changed

Up until recently I considered days  to be for specific activities.  Mon-Thursday were work and chores etc. Friday’s were work and then relax at the start of the weekend. Saturday’s you go out and do family stuff and Sunday’s,  well those were for sleep and doing as little as possible!

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Thin used to be what I wanted, what drove my desire to not eat or eat in the wrong way. It consumed my every thought even through binges. But that’s done!

Fit and healthy is the new sexy and that is what I now aspire to be! I’m already on that journey,  I started a while ago and I’ve made progress. All pieces of that puzzle, that I needed to get over this eating disorder.

Recovery here I come!!

The Time Has Come!

So after finding out I can carry on training,  (with just a short period of avoiding high impact on my crappy feet) It’s now time to up the training programme! Continue reading