Tag Archives: Health

2 Years & A Totally Different Person

image

It feels like five minutes ago I was writing about my first year milestone, yet here I am (even a few weeks late) recording the passing of my second personal anniversary; happy, stable and binge free!
Continue reading

Advertisements

The Next Chapter – Adjusting What I Eat!

image

Each step on my journey has to be approached with acceptance of the time factor and this is no exception.

Continue reading

Why I’m Eating More Now Than I Ever Have And I Couldn’t Be Happier

believe-in-yourself

Just 18 months ago starting out to get myself better was a scary process. The level of panic I felt just considering a life without a diet was all consuming. The only life I could envisage was one where I ate myself into an early grave. In my mind it was giving up and letting food take over my life, my definition of the ultimate failure!

Continue reading

Expectations v Reality

For the last few weeks I have been feeling the pressure of summer arriving. Sure it’s warmer and we can get out more, if we want to but what about those of us who don’t want to?!
Continue reading

Apparently New Progress

We went out to dinner this week, a favourite restaurant of mine. The usual level of excitement was present on the way there and I don’t restrict myself on what I eat, it was going to be great getting my hands on all my favourites! Continue reading

Doing Something Right

This morning my children gave me a little sign that I am doing ok by them. Breaking the cyclic grip of ED and not passing it on. Continue reading

Not A Time To Become Complacent

image

It would be very easy for me to stay where I am with my progress, coast along. It may work out ok, then again I may find myself in a few weeks backsliding and documenting binges again. So I need to keep on making changes and progress. Starting with why I’m currently sat in a supermarket carpark writing this post…
Continue reading

She Was Tired of Being Photoshopped, So Here’s What She Did About It.

http://www.lifebuzz.com/colbie-caillat-got-tired-of-being-photoshopped-so-heres-what-she-did-about-it/

This should be what we teach our kids. Continue reading

Sometimes We Need To Be Careful What We Use To Measure Our Self Worth

image

After being on my CBT programme for 5 months I well and truly have control and a better understanding of what role weighing myself plays in my eating disorder. I donit once a werk on a set day and then forget about it, its just something to keep an eye on but not obsss about anymore.
Continue reading