It feels like five minutes ago I was writing about my first year milestone, yet here I am (even a few weeks late) recording the passing of my second personal anniversary; happy, stable and binge free! Continue reading →
Just 18 months ago starting out to get myself better was a scary process. The level of panic I felt just considering a life without a diet was all consuming. The only life I could envisage was one where I ate myself into an early grave. In my mind it was giving up and letting food take over my life, my definition of the ultimate failure!
We went out to dinner this week, a favourite restaurant of mine. The usual level of excitement was present on the way there and I don’t restrict myself on what I eat, it was going to be great getting my hands on all my favourites! Continue reading →
It would be very easy for me to stay where I am with my progress, coast along. It may work out ok, then again I may find myself in a few weeks backsliding and documenting binges again. So I need to keep on making changes and progress. Starting with why I’m currently sat in a supermarket carpark writing this post… Continue reading →
After being on my CBT programme for 5 months I well and truly have control and a better understanding of what role weighing myself plays in my eating disorder. I donit once a werk on a set day and then forget about it, its just something to keep an eye on but not obsss about anymore. Continue reading →