Tag Archives: Anxiety

Embrace the Documentary | Body Image Movement

You simply have to watch the trailer on this webpage and share it, like someone else shared with me. We owe it to the next generations of females to change things because how they are now, isn’t acceptable.x

http://bodyimagemovement.com.au/embrace-the-documentary/#comment-84137

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A Pre 9am “Get Your Head Out Of The Washing Machine” Kinda Day

It would seem today is started by my little men as they mean to go on. Which leaves me wondering if I should skip to this afternoon and just lock myself in the kitchen now?
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What If I have The Same Problem as Dr Watson?

Anyone who is a fan of the Steven Moffat’s version of Sherlock Holmes series, will know that in the first episode A Study In Pink,  Dr Watson is seeing a therapist to deal with life after his service in Afghanistan.
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Let Them See You, As You Are

Take a scroll through your photo collections, chances are there will be thousands of pictures of giggles with Daddy on happy little faces, birthday presents being ripped open and Grandparents laughing as they dish out cuddles without limit. What you are unlikely to find in these pictures is the one person responsible for capturing those special memories, mum. If she does appear, there may be an attempt at tucking behind someone else in the group or an awkward look that shouts ‘I don’t like having my photo taken’. It is something that I have had to make myself overcome. The reason? I actually want my children to known I existed during their childhood.

Ask yourself honestly, are your children going to be disappointed when they look back and have very little of their mum to see? How she wore her clothes, how her smile was infectious and those hugs that no one else can give, where will the que to those memories be for them?

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A Whole New Me – With Added Confidence and Boundaries!

Each time I go through a dark period, I come out of it eventually with new found progress. It seems logical that after months of struggling to function day to day, my progress would be greater. Even I have been taken by surprise at the changes that have become apparent in the last couple of weeks. Continue reading

Please Read This – You Need To Be Taken Care Of Too

I came across this article recently, I think it’s a pretty important reminder for us all, especially those who habitually put their own needs last. I found it quite moving.

http://www.mindbodygreen.com/0-18828/heres-what-happens-when-you-start-being-nice-to-yourself.html

Eating Disorder Services Check Up

The next phase of my step towards treatment has been completed, a care plan has been put together after monitoring my progress. The next step is to start treatment in a few weeks. Continue reading

Round & Round We Go

Needing to talk and release emotional turmoil is essential. It serves many purposes and yet induces anxiety symptoms leaving exhaustion and a host of worries behind. Continue reading