Just that. I can’t stop these feelings of constant anxiety and inadequacy. I’m a smart individual who wouldn’t expect anyone else to suddenly snap out of this black cloud. So why do I feel like a failure for not being able to?
I’m incredibly irritable and short tempered. I have had confirmation that I will be losing my job despite the fact I’m good at what I do. I have also been told I need to train my replacement before I go. The result is that I feel so low. I work incredibly hard, always trying my best.
l feel let down, disappointed and taken advantage of. I am stuck in a spiral of having to stay until an official notice period is completed, while feeling worthless in the eyes of my employer. I can tell you this is a very bad trigger situation and I am not coping well. Ben and Jerry can vouch for that right now! I don’t want to be alone but can’t cope with being around noise, I haven’t trained all week and my mood is permanently low.
I think I officially fell off the wagon….