I Could Cry

Things just aren’t going right this week. It feels like one thing after another! I just want to hide away and cry:-(. I can’t keep my anxiety under control and I feel like I’m a total failure this week. I’m so stressed about work I’m not hungry. What I have eaten has been relatively healthy but not much of it. (Not a conscious choice to restrict though). Despite wanting to feel positive everything just feels a bit crap! My week was just topped off by finding out my much wanted and needed appointment with my PT isn’t happening tonight. We mixed up our dates.

Nope, that’s it I’m just sat crying now. I worked my arse off today and I’m too tired for an extra full on session in the gym. I need that new programme to keep me motivated. Today. is. officially. shit!

Please feel free to share your experinces & thoughts.

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